３連休の最終日。久しぶりに二重跳びをしました。

暑いの嫌、寒いの嫌ということで（笑）、久しぶりになったわけですが、跳んだ後は気分爽快。

58歳、年齢＋1回が目標です。

今日は３７回(^_^;)

このフォームとリズムではここまでです。改善とトレーニングを重ねて、夏まで（６月中）に目標の連続５９回を達成させます。

今日もいい日になりました^_^

【備忘録】
あの日から２週間の記録
１回目３７回
２回目４２回
３回目３７回

その３週間後
１回目４７回
２回目３３回

Goal: 59 reps

It’s the last day of the three-day weekend. I did double jumps for the first time in a while.

I hate the heat and I hate the cold (lol), which is why it’s been so long, but I felt great after jumping.

I’m 58 years old, so my goal is my age plus one jump.

Today I managed 37 jumps (^_^;)

With this form and rhythm, this is as far as I can go. I’ll keep working on improving my technique and training so I can reach my goal of 59 consecutive jumps by summer (by the end of June).

It turned out to be another great day ^_^

[Notes]
A record of the two weeks since that day
1st session: 37 times
2nd session: 42 times
3rd session: 37 times

Three weeks later
1st session: 47 times
2nd session: 33 times