{"id":786,"date":"2016-09-14T22:04:31","date_gmt":"2016-09-14T13:04:31","guid":{"rendered":"http:\/\/ks110.com\/ty\/?p=786"},"modified":"2020-05-08T16:14:04","modified_gmt":"2020-05-08T07:14:04","slug":"%e7%bf%92%e6%85%a3%e4%bb%98%e3%81%8f%e3%81%be%e3%81%a7%e3%82%84%e3%82%81%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/www.ks110.com\/ty\/?p=786","title":{"rendered":"\u7fd2\u6163\u4ed8\u304f\u307e\u3067\u3084\u3081\u306a\u3044^ ^"},"content":{"rendered":"<p>\u666e\u6bb5\u306f\uff16\u6642\u306b\u8d77\u5e8a\u3002<\/p>\n<p>\u79c1\u306f\u8eab\u652f\u5ea6\u3084\u98df\u4e8b\u306e\u524d\u306b\u5fc5\u305a\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u3066\u307e\u3059\u3002\u3068\u306f\u8a00\u3063\u3066\u3082\u7c21\u5358\u306a\u3082\u306e\u3067\u6642\u9593\u306b\u3057\u3066\uff15\u5206\u7a0b\u3002<\/p>\n<p>\u30fb\u8179\u7b4b\uff14\uff10\u56de\u3092\uff12\u30bb\u30c3\u30c8<\/p>\n<p>\u30fb\u8155\u7acb\u3066\u4f0f\u305b\uff12\uff10\u56de\u3092\uff12\u30bb\u30c3\u30c8<\/p>\n<p>\u30fb\u8155\u7acb\u3066\u4f0f\u305b\u307f\u305f\u3044\u306a\u59ff\u52e2\u3067\u30ad\u30fc\u30d7\u3059\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff12\uff10\u79d2\u306e\u5f8c\u306b\u305d\u306e\u307e\u307e\u7247\u8db3\u4e0a\u3052\uff11\uff10\u79d2\u305a\u3064<\/p>\n<p>\u7d44\u307f\u5408\u308f\u305b\u306f\u6570\u5e74\u3054\u3068\u306b\u5c11\u3057\u5909\u308f\u3063\u3066\u307e\u3059\u304c\u3001\uff11\uff15\u624d\u306e\u9803\u304b\u3089\uff13\uff13\u5e74\u7d9a\u3051\u3066\u307e\u3059\u3002<\/p>\n<p>\uff11\u65e5\uff15\u30ad\u30ed\u6b69\u3044\u3066\u308b\u306e\u3082\u3042\u308a\u79c1\u306b\u306f\u30b8\u30e0\u901a\u3044\u4e0d\u8981^ ^<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u51fa\u5f35\u5148\u3067\u3082\u65c5\u5148\u3067\u3082\u5fc5\u305a\u3084\u3063\u3066\u307e\u3059(^O^)\uff0f<\/p>\n\n\n<p>I usually get up at 6:00.<\/p>\n<p>I always do my strength training before I get ready or eat. However, it&#8217;s a simple thing and takes about 5 minutes.<\/p>\n<p>Two sets of 40 reps of abdominal muscles.<\/p>\n<p>Do two sets of 20 push-ups.<\/p>\n<p>Keep in a push-up-like posture for 20 seconds, then raise one leg for 10 seconds each.<\/p>\n<p>The combination changes a bit every few years, but I&#8217;ve been doing it for 33 years, since I was 15 years old.<\/p>\n<p>I also walk 5 km a day and I don&#8217;t need to go to the gym ^ ^<\/p>\n<p>Of course, I always do it on business trips and on the road.<\/p>\n","protected":false},"excerpt":{"rendered":"\u666e\u6bb5\u306f\uff16\u6642\u306b\u8d77\u5e8a\u3002 \u79c1\u306f\u8eab\u652f\u5ea6\u3084\u98df\u4e8b\u306e\u524d\u306b\u5fc5\u305a\u7b4b\u30c8\u30ec\u3092\u3084\u3063\u3066\u307e\u3059\u3002\u3068\u306f\u8a00\u3063\u3066\u3082\u7c21\u5358\u306a\u3082\u306e\u3067\u6642\u9593\u306b\u3057\u3066\uff15\u5206\u7a0b\u3002 \u30fb\u8179\u7b4b\uff14\uff10\u56de\u3092\uff12\u30bb\u30c3\u30c8 \u30fb\u8155\u7acb\u3066\u4f0f\u305b\uff12\uff10\u56de\u3092\uff12\u30bb\u30c3\u30c8 \u30fb\u8155\u7acb\u3066\u4f0f\u305b\u307f\u305f\u3044\u306a\u59ff\u52e2\u3067\u30ad\u30fc\u30d7\u3059\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff12\uff10 [&hellip;]","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private"],"_links":{"self":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=786"}],"version-history":[{"count":2,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/786\/revisions\/1892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}