\u6614\u304b\u3089\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u306e\u4e00\u3064\u304c\u3001<\/p>\n
\u300e\u30b9\u30dd\u30fc\u30c4\u4f55\u3084\u3063\u3066\u308b\u3093\u3067\u3059\u304b\uff1f\u300f<\/p>\n
\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3063\u3066\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3068\u8a00\u3046\u3093\u3067\u3059\u3002<\/p>\n
\u4f53\u578b\u7dad\u6301\u3084\u5065\u5eb7\u6cd5\u306e\u8a71\u3057\u306e\u8fd4\u7b54\u306f\u3044\u3064\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n
\u6b69\u3044\u3066\u308b\u3060\u3051\u3067\u3059\u304b\u3089\uff08\u7b11\uff09<\/p>\n
\u8ab0\u3067\u3082\u6b69\u304d\u307e\u3059\u3088\u306d\u3002
\n\u4e2d\u5e74\u3068\u3044\u308f\u308c\u308b\u6b73\u306b\u306a\u308b\u3068\u305d\u308c\u306a\u308a\u306b\u304a\u8179\u304c\u51fa\u3066\u304d\u3066\u3001\u4e0a\u7740\u3092\u7740\u3066\u3066\u3082\u4f53\u578b\u306e\u5d29\u308c\u304c\u308f\u304b\u308b\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n
\u3053\u308c\u304b\u3089\u3082\u805e\u304b\u308c\u7d9a\u3051\u308b\u3068\u601d\u3046\u306e\u3067\u5099\u5fd8\u9332\u304c\u3066\u3089\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n
\u79c1\u306e\u300e\u6b69\u304f\u300f\u306e\u5206\u6790<\/p>\n
\u3068\u3001\u307e\u3068\u3081\u308b\u307b\u3069\u306e\u3053\u3068\u3067\u306f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u7d50\u679c\u3067\u3059\uff08\u7b11\uff09<\/p>\n
\u8ddd\u96e2\u3092\u610f\u8b58\u305b\u305a\u4e00\u65e5\uff15km\u3002
\n\u968e\u6bb5\uff12\uff10\u301c\uff13\uff10\u968e\u5206\u3002
\n\u751f\u6d3b\u306e\u4e2d\u306b\u3042\u308b\u304b\u3089\u3001\u300e\u3084\u3089\u306a\u304f\u3066\u306f\u300f\u3068\u3044\u3046\u3082\u306e\u304c\u306a\u3044\u3002<\/p>\n
\u90fd\u5185\u3068\u6bd4\u3079\u3066\u5927\u962a\u306f\u99c5\u304b\u3089\u99c5\u304c\u305d\u3053\u305d\u3053\u3042\u308b\u304b\u3089\u6b69\u304d\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u3082\u3042\u308a\u307e\u3059\u306d^_^<\/p>\n
\u3055\u3042\u3001\u6b69\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n
One of the most common questions I’ve been asked in the past is,<\/p>\n
‘What do you do for sport?’<\/p>\n
I tell them that they have a strong image of me going to the gym and training stoically day in and day out.<\/p>\n
My response to their questions about staying in shape and staying healthy is always simple: “I just walk.<\/p>\n
I just walk (laughs).<\/p>\n
Everyone walks, right?
\nWhen you reach the age of middle age, your stomach comes out in its own way, and you can tell that you are out of shape even when you are wearing a jacket.<\/p>\n
I’m sure I’ll continue to be asked this question, so I put it together as a reminder.<\/p>\n
Analysis of my “walking<\/p>\n
I commute by train. I also take the train for other trips. I do not use cabs.
\nI walk with good posture.
\nI walk on weekends as well.
\nThe result is that it was not so much to summarize (laugh).<\/p>\n
I walk 5 km a day without thinking about the distance.
\nStairs for 20 to 30 floors.
\nBecause it is a part of my life, there is no ‘I have to do it.<\/p>\n
Compared to Tokyo, Osaka has a lot of stations from Ei, so it is easy to walk ^_^.<\/p>\n
Now, let’s walk!<\/p>\n
Translated with DeepL.com (free version)<\/p>\n","protected":false},"excerpt":{"rendered":"\u6614\u304b\u3089\u3088\u304f\u805e\u304b\u308c\u308b\u3053\u3068\u306e\u4e00\u3064\u304c\u3001 \u300e\u30b9\u30dd\u30fc\u30c4\u4f55\u3084\u3063\u3066\u308b\u3093\u3067\u3059\u304b\uff1f\u300f \u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3063\u3066\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3068\u8a00\u3046\u3093\u3067\u3059\u3002 \u4f53\u578b\u7dad\u6301\u3084\u5065\u5eb7\u6cd5\u306e\u8a71\u3057\u306e\u8fd4\u7b54\u306f\u3044\u3064\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002 \u6b69\u3044\u3066\u308b\u3060\u3051\u3067\u3059 […]","protected":false},"author":1,"featured_media":3274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private"],"_links":{"self":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/3272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3272"}],"version-history":[{"count":4,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/3272\/revisions"}],"predecessor-version":[{"id":3292,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/posts\/3272\/revisions\/3292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=\/wp\/v2\/media\/3274"}],"wp:attachment":[{"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ks110.com\/ty\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}